CHIEF Workout
“CHIEF”
5 Rounds of 3 min AMRAP’s
3 Power Clean 135/95
6 Push-up
9 Squats
1 min Rest between Rounds
Last time = 15 +1clean @80#. Racked @ 85#, but had a real difficult time getting the PC. After 3 rounds, I unracked & kept 80#. Made it through 15 + 5 pushups. Lost at least 30 seconds trying for 85# & reracking.
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