CFFB 10.10.11 Workout
Press 3x5 (add 5 lbs to last workout)
155#, this felt good. Will prob add 5-10# next time.
Squat 3x5 (add 5 lbs to last workout)
*Rest 5 minutes between efforts. During the rest complete the following:
1 20 yard Four Cone Drill - Right Side Start
1 20 yard Four Cone Drill - Left Side Start
215#, hurt my back a bit, but my core is getting stronger. This felt crazy, the rest was really long. Moving up from amateur to collegiate level wods.
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