Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hateful Hundred Workout
WOD: Hateful Hundred! 100 box jumps (24/20) 100 Jumping Pull Ups 100 KBS (53/35) 100 Walking Lunges 100 Knees to Elbow 100Push Press (45/35) 100 Back Extensions 100 Wall Ball Shots 100 Burpees 100 Double Unders *One person works, the other planks.
Team Neumann
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12 Minute AMRAP Workout
Strength: Weighted Walking Lunge (95/65) Weight is held in front rack position. 6-6-6-6 (3 per leg) WOD: 12 Minute AMRAP 10 Box Jumps (24/20) 10 KB Swings (53/35) 10 Push Ups
8 RDS 2 box jumps
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Bench Press 3-3-3-3-3 Workout
Bench Press 3-3-3-3-3
Five 100 Meter sprints (athletes will start at the "remote starts" wall and be timed when they pass the barricade) Record time for each sprint.result: 210#
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Sled Pulls Heavy Bag Pull Ups Push Press Deadlift Workout
Sled Pulls Heavy Bag Pull Ups Push Press Deadlift
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