Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Masters performance -kurssi, osa 2 Workout
7 min amrap:
24 ttb
8+8 1-armed squat step, 15 kg db
4 devils press, 2 x 15 kg -
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Muscle & Power, HERO Workout
”Last ascent”
5-10-15 Reps for Time
Back Squats (100/50 kg)
Box Jumps (20/24 “) -
Nanorosso 22.03.22 Workout
3 rounds For time
75 du
25 wall ball da 12kg target 2.5m
10 strict pull up -
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Fast and hard Workout
3 Rounds for time:
15/10 cal Echo bike
10 Front squats @70 % of 1RMWork:Rest = 1:2, e.g. if one round takes you 1:20 min, rest for 2:40 min. Barbell is taken
from the floor. -
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WOD 29/11/21 Workout
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