CF Cov Competition Workout

WOD 1:
10 min AMRAP: 250 m row + burpees
WOD 2: barbell complex ladder
WOD 3
3.1: 40-30-20 deadlifts + box jumps
3.2: 6 min AMRAP - 40 DU + 10 thrusters
3.3: 3 RFT 10 OHS + 20 pull ups