11-20-13 Metcon 1 (PC, Frnt Sq, DU) & Metcon 2 (Row, DL) Workout
Metcon 1:
2 Power Cleans (155lbs), 2 Front Squats (155lbs), 20 DUs...4,4,20...6,6,20...4,4,20...2,2,20
Time - 6:19
Metcon 2:
500m Row, 21 DLs (225lbs), 500m Row, 15 DLs, 500m Row, 9 DLs
Time - 11:19
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