Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Run, Kettle Bell Swings, Hand Stand Push ups Workout
1-1-1-1-1 back squat - managed 135 lbs
then…
run 400m
15 kettlebell swings (1.5p/1.0p) - scaled 12 kg
9 handstand push-ups - scaled regular push ups3 rounds
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Triumph Workout
Warm-Up:
3 rounds of Cindy - replaced squats with sit-ups
1RM Power Clean (85)
For Time:
-30 Hang Power Clean (55)
-30 KTE
-30 Hand-Release Push Ups -
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Shannon's Birthday Wod Workout
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The Vulnerable Workout
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2-22-2012 WOD Workout