09.26.2011 WOD 4 Chipper From Garage Games Workout

Chipper From Garage Games

60 Box Jump 20″

40 HRPU

20 T2B

10 DL 275lbs

20 Burpee

40 ABMAT + 20lb. slam ball

60m OH Walking Lunge 45lb plate

I did this one + style. I felt great until I hit those lunges. Good lord was that a gut check! :O