Pull-ups and C&J's Workout
WOD:
For time:
5 Dead-hang Pullups
1 Clean and jerk (155/105)
4 Dead-hang Pullups
2 Clean and jerks
3 Dead-hang Pullups
3 Clean and jerks
2 Dead-hang Pullups
4 Clean and jerks
1 Dead-hang Pullup
5 Clean and jerks
Advanced athletes use a weight for pullups. Post time and any additional weight to comments.
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