Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ALK: Takakyykky, 4x10 Strength

4x10 keppi
ALK: Allemeno nt, 6x3 Strength

6x3 teknikka
Interval 5 x 2km bike Workout

2min rest bike
16min emom Workout

16min emom
1: 10 burpees
2: 10 pull ups
3: 5 DB thrusters @ 22kg dBs
4: 8 DB Power clean
4min rest
4min amrap
Burpees
Power Jerk 7x1 Strength

Power Jerk, seven singles.
Fatal 60 partner WOD Workout

60 wallball
60 hang squat clean
60 pullup
60 deadlift
60 pushup
60 boxjump
60 kbs
60 toes to bar
60 airsquat
60 hang squat snatch
60 du

400m (200+200m) run to start, between movements & finish workout

20/14lbs ball
42,5/30kg bar
24/16kg kettlebell
60/50cm box
benchpress Workout

4 rounds of 8 reps

for quality and strength only
OH KB Walking Lunges Workout

20ft Walking Lunges with 12kg KB in each hand
27.10.2017 35+ Workout

Row for time
work/rest 1:1
2000-750-1500-500
Bar muscle-up teknik Workout

Forbedre / lær bar muscle-ups

Need a training program?

ALK: Takakyykky, 4x10 Strength

ALK: Allemeno nt, 6x3 Strength

Interval 5 x 2km bike Workout

16min emom Workout

Power Jerk 7x1 Strength

Fatal 60 partner WOD Workout

benchpress Workout

OH KB Walking Lunges Workout

27.10.2017 35+ Workout

Bar muscle-up teknik Workout