Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Annie Workout
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Skill Work - Over Head Squat/Toes To Bar Workout
OHS (3 rounds of 10 reps at 95lbs)
Toes To Bar (3 rounds of 8 reps) -
PTP Day Nine Workout
Deadlift:
225(5)
205(5)Press:
102.5(5)
92.5(5)Post: 400m farmers carry (25# bumper plates; set them down probably 4 times)
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WOD 8/23/11 Workout
Strength: Front Squat 4x6 @185#
Met-Con:
5 Rounds for Time
40 Double Unders
30 Box Jumps (24")
20 KB Swings (55#) -
08-23-11 Workout
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Annie Workout
Goodmorning Wide Stance 2RM
5min Rest Then:
50.40.30.20.10
Double Unders
ABMAT
95lb Goodmornings. Will stick w/95 next time & bend deeper. PR Annie. Last time on board = 6:27. Tangled @ beginning of 40 2wce & 30 1ce. Could do abmats faster.
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8-23-2011 Max Effort and MetCon Workout
Max Effort:
1 Rep Max - Hang Snatch
115 LBs (PR)MetCon:
30-20-10
Russian Kettle Bell Swings (70 LBs)
Stick Jumps (24”)
Knees to Elbows -