Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, YV2 Strength

Bent over barbell row (supinated) 1-2-3-4-5-6-7-9-10 reps
Nanorosso 16.02.21 Workout

8 Rft
8 push jerk 60kg
8 bar facing burpees
Kettlebell arms Workout

5 rounds
10 double kettlebell deadlifts
40m farmer walk
10 kettlebell thrusters
40m farmer walk

@24
Kotitreeni WOD Workout

WOD
3x every 4min.
10-16x KB/DB push press
8-16x burpee
10-16x one arm KB/DB swing
VKO8 Treeni 1B Workout

5 x 3 min on / 1,5 min off
12 x Burpee maastaveto (2 x 22,5/15kg DB)
9 x Käsipainothruster (2 x 22,5/15kg DB)
Loppuaika maksimikalorit soutulaitteella
Nanorosso 23.02.21 B Workout

Amrap13
1 km air bike ( 10 rep )
9 deadlift 120kg
12 burpees single dumbell box step up over 60 cm
Seated shoulder press Strength

3x6 seated shoulder press with barbell
Warm up Workout
- Run easy 400m
- 3 rds:
  9 Air squat
  7 Ring row
  5 Push up
- 2 rds:
  20-30s. Kipping swing
  20-30s. Hollow rocks
- Mobility...
Back squat every 2 min x 5 Strength

Back squat

Every 2 min x 5 (10 min)

1 set 15 reps
2 set 12 reps
3 set 9 reps
4 set 6 reps
5 set 3 reps
Rest day Workout

Rest day

At Helsinki