20 reps for time
Clean and Jerk 135 lbs

Strict weighted pullups 5 rep max

25-20-15 Deadlift
50-40-30 WB
25-20-15 Deadlift
*5min rest between each set

Tok diverse push ups etc til oppvarming før AT økta som varte til Kl 1115.

1 min max unbroken thrusters, 1 min rest @ 42,5 kg / 4 rounds.

Metcon
3 Rounds

in 2′

200 mt run/row
amrap power clean 75% of the emom

1′ rest

in 2′

200 mt run/row
amrap push ups h/o

1′ rest

"ANGIE"

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

4 x 6 minute partner suffering stations

P1 burpees x 7
P2 wall sit

P1 box jumps x 10
P2 push presses

P1 slam all x 12
P2 flutter kicks

P1 bear crawls x 2
P2 farmers carry hold

Takakyykky 5x5

12 min AMRAP
10 KBS (16 kg)
10 T2B