Main site Friday 250214 Workout
Every 3 minutes until failure, complete 2 rounds of
- 3 toes-to-bars
- 3 kettlebell swings
- 25-foot kettlebell walking lunges
♀ 35 lb
♂ 53 lb
Rest with the remaining time in the interval.
Add 3 reps to the toes-to-bars and kettlebell swings in each progressive 3-minute interval.
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