Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PT-wod 20130522 Workout

21-15-9:
Mave 60kg
boksihypyt 60cm
Dumbbell complex Strength

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.

CrossFit.com FRIDAY 130510
Comp. Class: EMOM 10 min: TTB + rDips Workout

EMOM 10 min, alternating
For Quality

5-15 TTB
5-15 Ring dips
Streght Strength

Painonnostotunti
Snatch 5x3 70%
Open Gym Workout

Open Gym 5:15am- 6:15am
26 Febbraio 2017 Workout

AMRAP 15'

10 Burpee Box Jump

1 Bar MU /2 CTB/3 Pull Up

20 Sit UP

10 Burpee Box Jump

2 Bar MU /2 CTB/3 Pull Up

20 Sit UP

10 Burpee Box Jump

3 Bar MU /2 CTB/3 Pull Up

20 Sit UP

…...And So On
Onramp 5 Workout

300 m run
5 krt varpaat tankoon
10 ylöstyöntö kp
3 kierrosta
25/02/2017 Workout

Round the month. 50 bar dips, 50 squats, run 900 yards. Feb is 2 rounds. 50 GHDsitups buy out.
Chris Workout

10 rounds for time:
200 mt
10 push press 30 kg
10 squats
10 sit ups
IN THE END…
1 km
OpenGym-20130513 Workout

Farmers walk 600m w/ 20kg KB (training for games)
crusifix w/ 5kg dumbbell

Need a training program?

PT-wod 20130522 Workout

Dumbbell complex Strength

Comp. Class: EMOM 10 min: TTB + rDips Workout

Streght Strength

Open Gym Workout

26 Febbraio 2017 Workout

Onramp 5 Workout

25/02/2017 Workout

Chris Workout

OpenGym-20130513 Workout