Bench Press, Squat, & Olympic Weightlifting Workout
5-3-2 Bench @
205, 225, 245
225, 245, 265
Front Squat - 5x5 @ 225
Power Clean+Front Squat+Jerk -
2 reps @
115, 135, 155, 175
then,
C&J - 5 reps @ 185, 5 reps @ 205
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