Olympic Weightlifting Workout

Snatch - worked to 175, missed 185x5

C&J - worked to 225, missed jerk on 245

Felt awful today. Seriously the worst lifting day I've had in a long long time...

4x6 SL DEADLIFT. 135-? Can't remember

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.