Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 43.2 Strength

4x3 Split Jerks @ 80-85% of complex above
6.2.2026 Power EMOM Workout

EMOM 12

Minute 1 : American Kettlebell Swing 32/24kg
Minute 2 : 5 Seated Box Jumps
Minute 3 : Rest
Day 04 Workout

Rest & Recover
Strict Press Strength

Build to a Heavy Single
Day 05.3 Workout
4x12 Pull Ups
- Weighted Pull-ups, Strict C2B, Strict Pull-up, or Kipping Pull-ups
- Rest 90s. After each set
Squat clean waves Strength

E5M x 3

3 squat clean @70-75%
2 squat clean @80-85%
1 squat clean @85-90%

Ideana kehittää liikkeen taloudellisuutta sekä ylläpitää tuntuma raskaampaan rautaan. Valitse prosentit päivän fiiliksen mukaan niin, että toistot pysyvät teknisinä.
On a 20:00 clock Strength

For load
1 snatch
Deadlift Strength

20min to build 2RM touch and go deadlift.
Sprint intervals week 3 Workout

6x 45 secs row or bike : 3:30 rest.

Stay on the same machine and push hard. Record calories
For Time; Workout

4km Row or 8km Bike
Every 750m or 1500m
4 Ring MU
16 Pistols
20 American swings 24/16kg

TC 26 Minutes

Need a training program?

Day 43.2 Strength

6.2.2026 Power EMOM Workout

Day 04 Workout

Strict Press Strength

Day 05.3 Workout

Squat clean waves Strength

On a 20:00 clock Strength

Deadlift Strength

Sprint intervals week 3 Workout

For Time; Workout