Laji 1.: (00:00-06:00)

AMRAP 6min:
30 DU's
9 C2B

Laji 2.: (06:00-12:00)

Thruster 3 RM

Laji 3.: (15:00-23:00)

AMRAP 8min:
15 Wallball
20 Snatch (40/25kg)
20 Wallball
15 Snatch (55/35kg)
25 Wallball
AMRAP Snatch (70/45kg)