Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch grip push press + ohs 8 sarjaa Strength
Snatch grip push press + ohs
8 sarjaa. 4 sarjaa 2+2 ja 4 1+1
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4/21/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m run
:30 pigeonGRT(25)
WRK :35 REST :25 x5
body builders
upright row
mountain climbers
v ups
plank tapsFinisher
15 side plank punch thru
1:00 hamstring stretch -
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20min amrap Workout
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"The Repeater" Workout
"The Repeater"
For time:
Buy in:
100 DU/ 50 Jumping jacks
30 Single arm devils press with objectStraight into:
3 rounds
10 Hang cluster with object
10 Pistol Squats-5min REST-
Buy in:
100 DU / 50 Jumping jacks
20 Single arm devils press with objectStraight into:
3 rounds
20 Hang clean & jerk with object
20 Alt. jumping lunges-5 min REST-
Buy in:
100 DU / 50 Jumping jacks
10 Single arm devils press with objectStraight into:
3 rounds
30 Hang clean with object
30 Air squats -
One more rep part 1 Workout
4 rounds
Work time: 20 sec
Rest time: 60 sec- Kettlebell thruster
- Kettlebell push press
- Kettlebell front rack lunge
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Weightlifting Workout
A: Tall snatch practice w. Light weight 5 sets
B: Power snatch doubles up to heavy
C: Power clean + push press + push jerk 3x1 @70-75%
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50-40-30-21-10 Workout
50-40-30-21-10
For time:
Down-ups with object (burpee ilman hyppyä)
Swings with object (KB/DB etc..)
Squats with object