A Light Monday Workout
No complaints about that here! I took off yesterday and missed the first Sunday Park WOD but am okay with that as my body just needed a break. And it was worth it! I felt much better today.
Warm Up:
2x
10 Push Ups
10 Wipers
50 Single Jump Ropes
Mobility:
PNF Hamstring
Pain ball on feet
Max Effort:
5x 3 High Bar Back Squat
65-70% of 1RM
185 lbs
MetCon:
3x
Run 400 meters
5 Dead Lifts @ 115 lbs
5 Hang Power Cleans @ 115 lbs
5 Push Presses @ 115 lbs
Then ...
100 Double Unders
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