Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Saturday Bootcamp Workout

Warm up
3 rounds of 5x1 min station
deadlift highpull @ 20kg KB
double unders
KB swing @ 20kg
strict press 2x16kg KB
burpees
sit ups

rest at end of each round
HSPU & DU Workout

5 x hspu
10 x du
5 kierrosta
To 15.1. Workout

Noin 1h 15min kävelylenkki ihanassa auringossa.
Saturday Bootcamp Workout

TRX work

3 rounds x10 pistol squats each leg
rest

10 rows
5 bicep curls
until fail then rest
Maltz Challenge (Hero Workout) Workout

400m Run

50Pull-ups
200m Farmers walk 1.5pood kb each hand
50 Dips
100 Push-ups
50 K2E
100 Abmat sit-ups

400m Run
Maltz Challenge (Hero Workout) Workout

400m Run

50Pull-ups
200m Farmers walk 1.5pood kb each hand
50 Dips
100 Push-ups
50 K2E
100 Abmat sit-ups

400m Run
Run, Overhead Squat, Pull-ups Workout

Three rounds for time of:

Run 400 m
30 Overhead Squats, 75 lbs / 45 lbs
21 Pull-ups
Ledesma Workout

AMRAP in 20min of:
5 HSPU on parralette
10 toes through rings
15 med ball cleans @ 20#

Did normal HSPU, no parralette

7 rounds + 6
10 rounds: 10 ring pushups, 10 thrusters Workout

10 rounds:
10 ring pushups
10 thrusters @ 35# dumb bells
3-18-11 Maltz Challenge Workout

400m run

50 pull-ups

200m Farmer’s walk (1.5p/1p or 45#/35# plates)

50 dips

100 push-ups

50 knees to elbows

100 sit-ups

400m run

Need a training program?

Saturday Bootcamp Workout

HSPU & DU Workout

To 15.1. Workout

Saturday Bootcamp Workout

Maltz Challenge (Hero Workout) Workout

Maltz Challenge (Hero Workout) Workout

Run, Overhead Squat, Pull-ups Workout

Ledesma Workout

10 rounds: 10 ring pushups, 10 thrusters Workout

3-18-11 Maltz Challenge Workout