WODconnect

05/03/2017 Workout

Sunday, Alone In The Den and My Evilness Gets Creative. 20 sit ups, 100 slam balls, 20 sit ups, 80 2 x 1 pood kettlebell squats ( front rack position), 20 sit ups, 60 pull ups, 20 sit ups, 40 ring dips, 20 sit ups, 20 wall climbs, 20 sit ups. 31:03.