WODconnect

Ring muscle up & conditioning Workout

105 min
WU for 10 min

1.Skill: MU practice for 60 min
Muscle up x 10 reps

2.Conditioning
EMOM for 20 min:
1. 8 HSPU abmat
2. 10 T2B
3. 12 wall ball
4. 150 m run

157/174

3.5 min AB