Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
05-10-11 WOD Snatch Workout
Snatch Balance 2-2-2-2-2
Ended on a 60 lb Snatch - PRThen,
10 Min Amrap - Did modified AMRAP because of soreness with Skill Move
200m Run
10 Push-up - mod
15 Box Jump - 24"3 rounds plus 2/3 +1
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1 Mile Run Workout
Guillermo some how got me to run an extra mile tonight :) We should have timed it!
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05-11-2011 WOD Pull-ups, K2E, KBS, Double Unders, OH Walking Lunges Workout
3 Rounds
10 Pull-up Green Band
20 K2E
30 KBS 1pood
40 Double Unders
50ft OH Walking Lunges w/ Plate 45/25
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05-11-2011 WOD Pull-ups, K2E, KBS, Double Unders, OH Walking Lunges Workout
3 Rounds
10 Pull-up. Green band for me
20 K2E
30 KBS 1.5/1pood
40 Double Unders
50ft OH Walking Lunges w/ Plate 45/25
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Team WOD Workout
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May 11, 2011 Workout
For Time:
21 Power Cleans @135#x6 115#x15
21 Shoot Through
15 Power Cleans @115#
15 Shoot Through
9 Power Cleans @115#
9 Shoot Through -
05-11-2011 WOD Pull-ups, K2E, KBS, Double Unders, OH Walking Lunges Workout
3 Rounds
10 Pull-up
20 K2E
30 KBS 1.5/1pood
40 Double Unders
50ft OH Walking Lunges w/ Plate 45/25
Can't wait till I get my double understand!! My kip is pretty weak too but all I can do is keep working at it :)