10 Minute Death by Hand stand Push-ups (1@1 min, 2@2min….10@10min)

immediately followed by

Helen
3 Rounds
400m Run
21 KB Swings (53/35) 40#
12 Pull-ups

10:28

Squat
3-3-3-3 (80% 1RM +5lbs)
(145-155-165-185)

4 Rounds
6 Unbroken Hang Squat Clean (135/95)
8 Unbroken Ring Dips
10 Unbroken Toes to Bar

(not sure of time)

Bull city running club

Squat (90% 1RM)
1-1-1-1-1
(155-165-185-205-215)

30-20-10
DB Ground to Overhead (45/30)
Push-up

AMRAP 12

10 Med Ball Clean
10 Push Press @40
10 Swing @24

6 Rnds +10 +2

In 10Kg Battle Armor

TABATA GHD Sit Ups

8 Rounds

9,9,9,9,8,8,8,8

Front Squat 2RM

5min Rest then:

“Chief”

3 min AMRAP

3 Power Cleans, 135 pounds/95 pounds

6 Push ups

9 Air Squats

Rest 1:00. Repeat for a total of 5 cycles.

225# for 2RM Front squat

25 Rds for "The Chief". Squats were the issue for this WOD

For Time: Start w/4 Burpees & then do 4 Burpees every minute
Rx (95/65)

-20 Thruster
-20 Sumo DLHP
-20 Push Jerk
-20 OH Squat (skipped)
-20 Front Squat

AMRAP 12

10 Med Ball Clean 8kg
10 Push Press @40kg
10 KB Swing @24kg

8 Rnds +6

OHS (3 rounds of 10 reps at 100lbs)
Double Unders (3 rounds of 30 reps)