Sunday Funday Workout

Warm Up:
All Skate

Mobility:
Work a Weakness

MetCon:
Annie Are You Okay (sort of)*

Team of 4
4x
6 Chest to Bar
8 Seated Box Jumps
10 Kettle Bell Thrusters 1.5 pood/1 pood
12 Push Ups

*Done with 20 lb. Vest