“Fran”

21-15-9

Thrusters 95/65

Pull ups

Rest 5 minutes, then,

100 burpees

Killed my previous PR, was 8:38 and finished this time at 5:49. After pouring all my energy into Fran i went very slow at the 100 burpees. Finished my total time at 27:48 i think. Pretty much the burpees sucked.