Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4min AMRAP, row, burpees: Workout

500m row + Max effort Burpees.
EMOTM for 12min. Box jump, t2b, wallball and DU Workout

EMOTM for 12 min.
Odd: 8 box jump + 4 toes-to-Bar
Even: 8 wall ball + 14 Double-under
10min alkavalla minuutilla Workout
10min alkavalla minuutilla
1. 6-10 rengassoutu
2. 6-10 etunojapunnerrus nojapuilla/painolevyjen päällä
Parin kanssa 42-30-18 Workout

Parin kanssa

42,30,18 toistot
Käsipaino rinnalleveto + työntö 22,5/15kg
Boksihyppy
Soutu kaloria

aikaraja 20min
Quality workout Workout

Metcon (quality)

EMOM for 40 minutes of:

1:) 20/15 Calories row
2:) 15-20 Wallball shots 20/14lb
3:) 5-10 Toes to bar
4:) Rest
15-12-9 Thruster and BOB Workout

15-12-9

Thruster
Lateral burpee over the bar

L1: 40/30kg
L2: 50/35kg

Cap 7 minutes
Overhead squat Strength

Strenght
Perform set every 1 minute 30sec
OHS 5x1 @85-90% of 1 rm.
Oh that OHS.. Workout

30 overhead squats for time

RX 80/55 kg

Scale to 70 % of your 1 RM

TC 7 min

If you have to scale due to mobility:

30 broomstick OHS between the squat racks
Every time you have to rest, you have to do 1 min underhand grip hang.
For Time: Workout

Run 400m,
10 Power Snatch (60/40kg),
Run 400m
8 Power Snatch,
Run 400m
6 Power Snatch,
Run 400m
4 Power Snatch,
Run 400m
2 Power Snatch
Weighted pull/chin up Strength

Lisäpainoleukoja 3x5
Voit käyttää joko myötä tai vastaotetta. Jos vedät kuminauhalla skaalaa vedot mahdollisimman raskaiksi!
GO heavy!!!

Need a training program?

4min AMRAP, row, burpees: Workout

EMOTM for 12min. Box jump, t2b, wallball and DU Workout

10min alkavalla minuutilla Workout

Parin kanssa 42-30-18 Workout

Quality workout Workout

15-12-9 Thruster and BOB Workout

Overhead squat Strength

Oh that OHS.. Workout

For Time: Workout

Weighted pull/chin up Strength