Quality workout Workout

Metcon (quality)

EMOM for 40 minutes of:

1:) 20/15 Calories row
2:) 15-20 Wallball shots 20/14lb
3:) 5-10 Toes to bar
4:) Rest

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.