Oh that OHS.. Workout
30 overhead squats for time
RX 80/55 kg
Scale to 70 % of your 1 RM
TC 7 min
If you have to scale due to mobility:
30 broomstick OHS between the squat racks
Every time you have to rest, you have to do 1 min underhand grip hang.
Does it feel like your fitness results are stuck?
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