Deadlift 5-5-5-5-5

Finisher:

Max height Box-jump.

For max reps:

5 minutes of Wall Ball, 10kg (6kg)

4 minutes of Kettlebell Swings, 24kg (16kg)

3 minutes of Double-unders

2 minutes of Box-jumps, 24” (20”)

1 minute of Push-ups (hand release)

77/67/43/20/15=222 rxd

100m Run
50 push-ups
100m Run
50 sit ups
100m Run
50 squats
100m Run
50 wall balls @ 20 lbs

Total time was 14:52, I felt I could have done it faster but this has been one hell of a week! Angie & Annie really took it to me (mainly Angie...).

With a partner, for time:
100 clapping or hand release push-ups
Run 400m
100 wall-ball
Run 400m
100 ring rows
Run 400m
100 box jumps

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My partner was Jo, and I didn't actually finish the WOD (had a haircut @ 10 and with our stretching and warm up, didn't start the WOD until 9:25ish). I did jump rope while Jo ran the 400m, but the pounding hurt my ankle so I pretty much was jumping on one foot for a while there. I did hand release push ups, we did 10 at a time...I'm pretty sure I did knee push ups, too. We used 10# on the wall ball. I was pretty happy with my ability to get through the rounds of 10 reps...it was just hard enough to push me but not so hard that I needed to take a break in the middle of my sets. I didn't get to do the box jumps, but overall, not bad!

10 Deadlifts (135lbs)
15 Push Ups
10 Walking Lunges
200M Run

6 Rounds + 10 Deadlifts + 6 Push Ups

70 Deadlifts
96 Push Ups
60 Walking Lunges
1200M Run

This is my first post-bronchitis met-con...though I didn't push it too hard, I felt good.

BW: 127.5lbs

100m Run
50 push-ups
100m Run
50 sit ups
100m Run
50 squats
100m Run
50 wall balls @ 14 lbs

3 Rounds for time of:

10 Snatch
15 Pull ups
15 Push ups
20 Box jump

15-14-13-12-11-10 reps of:
- Kettlebell swing (12kg)
- Kettlebell squat (16kg)

15-14-13-12-11-10 reps of:
- Close grip pulldown (19kg)
- Incline dumbbell press (2x 6kg)

Med ball complex: (4kg med ball)
20x overhead throw
20x push pass
20x low pass
20x side throw left
20x side throw right

3x
- 30s plank
- 30s side plank, left
- 30s side plank, right

AMRAP 20 mins
5 x Pullups
10 x Pushups
15 x Sqauts

10 Minutes AMRAP

10 Clapping Push Ups
10 HSPU
10 Ring Push Ups
10 OH Walking Lunge (Rx 45/25)

2 rounds and 7 rings

Not for time:

400 meter farmer's carry w/53lbs kettlebell