WOD: Tuesday 190411 Workout
For max reps:
5 minutes of Wall Ball, 10kg (6kg)
4 minutes of Kettlebell Swings, 24kg (16kg)
3 minutes of Double-unders
2 minutes of Box-jumps, 24” (20”)
1 minute of Push-ups (hand release)
77/67/43/20/15=222 rxd
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!