WODconnect

CFSC 21Apr11 - Run, Push-Ups, sit ups, squats, wallballs Workout

100m Run
50 push-ups
100m Run
50 sit ups
100m Run
50 squats
100m Run
50 wall balls @ 20 lbs

Total time was 14:52, I felt I could have done it faster but this has been one hell of a week! Angie & Annie really took it to me (mainly Angie...).