Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mobility: Core Workout
- Cobra pose
- Samson stretch / super couch / psoas flossing with ball
- Yoga side stretch
- Yoga bent leg stretch
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Assault bike and ropeclimbs Workout
20 min amrap
- 20 cal assault bike
- 1 legless ropeclimb
Times to beat
Beginner athlete: 4 rounds and 19reps
Average athlete: 7 rounds and 7reps
Advanced athlete: 9 rounds and 16reps
Elite athlete: 12 rounds and 4reps
Regional athlete: 13 rounds and 4reps -
15.11.2017 Paula Workout
Raakarive + työntö + samaan vauhtiin (vastapalloon työntö)
6x1+1+1@60-70% (työnnöstä) -
2.11.2017 Workout
Lepopäivän hommia.
Jos vielä tuntuu väsymistä Karsinnan ekarykäsystä niin huomennakin voi huilata, tekee huoltavia.
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19.3.2018 nuorten sm Workout
Pressi te- otteella
3x5tempaus lattiasta + polvelta
2x(1+1)@70%
2x(1+1)@75%
3x(1+1)@80%Te-veto, polvelta
3x3@95%Takakyykky
3x3@75% -
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