WOD --- For time
100 Jump Ropes, (I can't do double unders)
50 Air Squats
40 Sit ups
30 Walking Lunge (15 each with 20 lb DB's)
20 Jump Squats
10 Back Squats (65 lbs)
100 Jump Ropes

08:29

Then, 5 minutes total on the clock:
3 minutes planking, 30 sec on, 30 sec off, 30 sec hip taps, 30 sec off... etc.
1 minute continuos captians chair leg raises
1 minute suitcases with medicine ball, side front side.

This doesn't feel at first like a draining workout but my legs are ever so slowly beginning to feel like jello. We shall see how they are in the morning :S