Power Clean 5-5-3-3-1-1

Rest 5 minutes then,

4 rounds

30sec Pull ups

30sec KBS 1.5/1p

30sec Burpees

30sec Dips

30sec Squats

30 seconds of work MUST be MAX effort!!!

No rest between exercises, rest 1 min between each round. Score is total reps.

80# for PC
182 reps

Rounds
1-45 reps
2-45 reps
3-47 reps
4-47 reps