4 Rounds for time:

400 m run
25 (1.5 pood kb swings)
25 air squats
25 burpees

5 Rounds

5 Deadlifts 255/165

15 Dips

30 Double unders

I struggled on dips from round 3 forward...double unders are improving slowly. I'm now able to string a few more together. Deadlifts were fine. I was focusing on keeping my chin down, and watching my form and not rushing. No matter what workout I do though, it seems to take me 17 minutes! :p

3 Rounds:

20 - Slam Balls (35lb ball)

10 - Burpees

1 mile Run

• This was a great WOD for a very RARE 75 degree February day in Baltimore. 3 miles running, right into the sun too..

5 Rounds
5 Deadlifts @ 225lbs (RX was 255, couldn't quite make it)
15 Dips [Had to use a green band to compensate]
30 Double unders

6 min AMRAP:

2 Hang Power clean (2/3 of 1 rm)
10 DU
4 Hang Power clean
20 DU
6 Hang Power clean
30 DU
…

5 Rounds

5 Deadlifts 255/165

15 Dips

30 Double unders

Struggled with double unders.

AM

Box Squats 185
Box Jump 40in

2 of each on the minute for 12 minutes

PM

5 rounds of

5-255 Deadlift
15 Dips
30 Double unders

4 rounds:
1 minute max reps ring rips (30/22/21/21)
1 minute max meters row (244/215/201/205)
1 minute max reps sit ups (32/25/22/21)
1 minute max reps pull up (30/27/25/28)

Transition times slow due to equipment being spread out

3 Rounds for time:

400m run
21 kettle bell swings 35lbs.
21 push-press 65lbs.

4 Rounds:

1 minute of rowing
1 minute of ring dips
1 minute of power cleans 95lbs
1 minute of abmat sit-ups