Max Rep Shoulder Press (increase from last week)
65lb: 5 Reps

Practice Turkish Get Ups
30lb Kettlebell

For Time:
50 Sit Ups
40 American Kettlebell Swings (35lb)
30 Ring Dips*
20 Box Jumps (20")
10 Burpees
20 Box Jumps (20")
30 Ring Dips*
40 American Kettlebell Swings (35lb)
50 Sit Ups

13:59

BW: 130lbs

*My Ring Dips are really slow and still not very strong...practice.

Morning (10am) Yoga: 60 Minutes