63-63-68-73-73-78-78-83f-83f

Previous 1RM for squat snatch: 63#

“Row to shore” – 1000m row
“Ascend the cliff” – 5 rope climbs (20 ft.)
“Attack the objective” – 100 Burpees and 100 Wallballs (20/14)
“Extract the wounded” – 200m Sandbag carry (120/90)
“Descend the cliff” – 5 rope climbs (20 ft.)
“Extraction” – 1000m row

For time.

WOD:  Turkish Get Up

30 reps for form.   

Post load to comments.

10 reps w/ 65#, 14 reps with 75#...then basically fail

21-15-9
60kg Squat Clean
Ring Dips

For Time

5 Rounds

Run 400
OHS @ 40

21-15-9
60kg Squat Clean
Ring Dips

5 Rounds

400m Run

10 KB Thruster R Arm 1.5/1pood

10 KB Thruster L Arm 1.5/1pood

15 K2E

This was unexpectedly very hard. I struggled through the whole thing. Can't explain why. Sometimes you kick ass...sometimes you get your ass kicked.

Back Squats 10-8-6-4-2 (65-85-95-105-110)

WOD: For Time
100 Meter Prowler
500 Meter Row

10 Box Jump Burpees
15 Pull Ups
250m Run

5 Rounds

10x100m sprints
50 box jump
*as high as you can

46"
(failed on 47.5")