7 rounds for time

15 Swings @24/16
15 Power Cleans @40/30
15 Box Jumps @24/20"

There is no description for this WOD as it is stat.

5RM Dead Lift

Painonnoston piirinmestaruuskilpailut
Total 90min
Aamupaino 59.2kg, kilpailupaino 58.4kg
A.
500m row, 2 rounds: 10 wallball, 10 lunges, 20 abs, 20 backs
mobility
B.
1. Tempaus kilpailunostot 38, 41 eteen, 41
2. Työntö kilpailunostot 50, 53, 55
Yhteistulos 96kg
Sinclair -pisteet 134.48
C.
100 abs & 100 backs

12 min AMRAP

1 muscle up
2 wall walks
3 burpees
4 Turkish getups 25/15
5 toes to bar

400 m run
10 push up
10 tempaus kp oikea
10 tempaus vasen

2 x 300m row

Row 1: 57.3
Row 2: 56.8

then…

AMRAP 4: burpee pull-ups knees to elbows - 22
rest 2 mins

AMRAP 10:
4 pistols
8 wall balls (20/15)
12 supermans

Result - 11 + 8

“8/28″

28 kettlebell swings (1.5/1.0)
28 burpees

8 rounds

85-95%

Back squat 4x5