WODconnect

Row, Burpee Pull up K2E, Pistols, Wall Balls, Supermans Workout

2 x 300m row

Row 1: 57.3
Row 2: 56.8

then…

AMRAP 4: burpee pull-ups knees to elbows - 22
rest 2 mins

AMRAP 10:
4 pistols
8 wall balls (20/15)
12 supermans

Result - 11 + 8