Painonnostokilpailu Strength
Painonnoston piirinmestaruuskilpailut
Total 90min
Aamupaino 59.2kg, kilpailupaino 58.4kg
A.
500m row, 2 rounds: 10 wallball, 10 lunges, 20 abs, 20 backs
mobility
B.
1. Tempaus kilpailunostot 38, 41 eteen, 41
2. Työntö kilpailunostot 50, 53, 55
Yhteistulos 96kg
Sinclair -pisteet 134.48
C.
100 abs & 100 backs
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