Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Mökkigymi 1 Workout
3 rounds
15 Kettlebell swings 20kg
16 Frontrack lungs kb 20kg
15 toes to kettlebell
15 sumosquats kb 20kg3 rounds
15 Kettlebell frontsquats 20kg
15 Kettlebell backsquats 20kg
15 reverse lunges kb 20kg
15 sit ups -
On ramp, Day 5 Workout
Flexibility:
- hold bottom of a squat for 5 min
- 5 wallsquats with 6” from wallRow:
- 20 min for 4100 meters (2:27.3)Technic:
- hang power clean (4x8 reps, 15kg) -
-
-
-
Saturday Madness Workout
For Time (with a Partner)
Cash-In:
2000 meter Row
Then, 3 Rounds of:
6 Rope Climbs
12 Bear Complexes @60/42,5kg
Cash-Out:
2000 meter RowTimecap: 30 mins
-
-
BBC Weightlifting - Long cycle Workout
Kettlebell long cycle
For quality and minimum rest:
100 1-Arm KBS
100 KB Clean
100 KB Clean and jerk
100 KB Snatches
100 KB Windmills
100 American KBS*Käytä kevyttä kuulaa 💁♂️. Tarkoitus on pysytyllä liikkeessä koko harjoituksen läpi. Jaa toistot tasan kummallekin kädelle (50+50), mutta muuten saat pilkkoa mielen mukaan. American KBS tietty kahdella kädellä.
