WEDNESDAY F.O.D 2O120502 Workout
Strength Training
P.P. 5-5-5-3-3-3
F.O.D
A. 3 Rounds for quality of:
10 Jab
10 R.Hand
10 L. Hook
10 L. Blow
B. 3 Rounds fot time of:
100 DUBs or 380,000 Singles
Every 5 minutes there's a 10 ballslam penalty.
12 Minute cap for this one!
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