This was the mellowest Thursday morning lifting class ever. None of us were all too "with it" today. So, we went with it and decided to meet up a half hour or so before the 5:30 PM WOD to finish our auxiliary exercises.

Lower Body Resistance/Speed Lifting:
Box Squats
1 Red Band, 1 Knot
1 Black Band, 1 Knot
~50% of 1RM
135 lbs

Auxiliary Exercises:
3x 6 SS Bar Squats

Upper Body Resistance/Speed Lifting:
Bench Press
1 Black Band, 3 Knots
~30% of 1RM
65 lbs

Auxiliary Exercises:
100 meter Farmer's Carry with 70 lbs Kettle Bell