For time:
* 15 power clean @ 60kg
* 10 power clean @ 75kg
* 5 power clean @ 80kg

VOIMA
Goblet squat
4 kierrosta
10 toistoa
1,5min lepo sarjojen välissä

METCON
Circuit 40s./20s.
2 kierrosta
1. Yhden käden tempaus
2. Lapaveto
3. KK heilautus
4. Pystypunnerrus

A1: Kneeling clapping push ups 8x3
A2: Squat jumps 8x3
B: KB clean 8x1 (R+L=1rep)
C1: Push ups 2xMax
C2: SA KB rows 2xMax
C3: Bulgarian split squat 2set
C4: Rkb swing 2set

Practice Handstand Walk ~15min.

AMRAP 25:
7 Box Jump Overs (24"/20")
7 Pull-ups
7 Power Snatches 34 / 25 kg

Every 5 Minutes [Starting at 0:00]:
400 Meter Run

*Score: Rounds + Reps (Do Not Include Run) 

A,
For quality:
Sled Drag, pick load, 400 m
10 L/10 R Single Arm Kettlebell Clean & Jerks@16/12kg
20 Barbell Good Mornings
Banded Plank Hold, 30 secs
80 Bike Erg Calories
10 L/10 R Single Arm Kettlebell Snatches,
20 Barbell Romanian Deadlifts
Banded Plank Hold, 30 secs
Jog, 1 mi
10 L/10 R Kettlebell Front Rack Box Step-ups
20 Barbell Front Squats
Banded Plank Hold, 30 secs

B,
3 rounds for quality of:
20 Alternating Landmine Rotations, pick load
Flutter Kick, 30 secs

A,
Tempo Strict Press 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 secs up and down.

B,
For time:
6 rounds of:
Run, 400 m
10 Back Squats @102/70kg
-- then --
6 rounds of:
Row, 500 m
10 Strict Handstand Push-ups

Complete in teams of 2. You go-I go fashion.

Each athlete will complete 3 rounds.

C,
For quality:
Monostructural Cardio, 60 mins

Low-intensity effort of your choice. Ride a bike, go for an easy jog, hike, ruck, or even swim. Just choose something outdoors.

4 settiä (kierrosajat ylös)
20 cal echo (ilman käsiä)
20 ghd/abmat sit ups
20 hang power clean 60/45-50/40-42,5/35

Rest 2min between sets

3 set
10 ring push ups/push ups
10 pull ups / jumping pull ups
15 Dips
15 biceps curls
10 weighted sit ups
10 leg raises
60s plank

Rest 2min between sets

5-5-4-4-3-3-2/ 3min rest

Kisaviikko Terwa Throwdownissa!