A,
For quality:
Sled Drag, pick load, 400 m
10 L/10 R Single Arm Kettlebell Clean & Jerks@16/12kg
20 Barbell Good Mornings
Banded Plank Hold, 30 secs
80 Bike Erg Calories
10 L/10 R Single Arm Kettlebell Snatches,
20 Barbell Romanian Deadlifts
Banded Plank Hold, 30 secs
Jog, 1 mi
10 L/10 R Kettlebell Front Rack Box Step-ups
20 Barbell Front Squats
Banded Plank Hold, 30 secs

B,
3 rounds for quality of:
20 Alternating Landmine Rotations, pick load
Flutter Kick, 30 secs