You have 3 minutes to complete 42 reps of the following exercises. Move to the next exercise on the 3 minute mark. There will be no score today other than the weight you use during the workout. It’s someone’s birthday. For every exercise you cannot complete the 42 reps in the 3 min period you must run 420m post WOD.

Row 420 meters
42 KBS 24/16kg RX+2pood
42 Push-up RX+Plyo on Slamball
42 Supine Ring Row
42 Squat RX+w/ 40lb Sandbag
42 SLamball 20/15lb RX+ 30lb
42 ABMAT
This may be harder than it looks at RX+

I RX+ this on the KB but thats it! DEF harder than it looked. The 6am party kids decided to all run together - finished all or not no one wants to run alone in the dark

With a partner, complete the following for time:

500x double unders (1500 singles)
400x air squats
300x push ups
200x sledge strikes
100x pull ups.

Only 1 person can be working at a time.

Event 1 Deadlift Ladder 225,255,285,315,345,375,405 - Max 375
Event 2 1 min per arm 53lbs kb snatch with 1 min of burpees Total 123
Event 3A Farmers Carry 53lbs kb 5min as many laps as possible Laps 8.75 1st place
Event 3B 95lbs barbell overhead lockout Last man standing Time 1:12
Event 4 Team 4 person team carry 115lbs barbell 1/2 mile w/ 35lbs kb, 2 person on barbell at all times and other 2 people have to carry each other, barbell and kb never touch the ground, Then 1/2 mile run back Time 23:45

Skill: 10-15min of muscle up work/progressions

WOD:
Buy in: 10 Wall Walks

Three rounds of:
21 Wall ball shots, 20lb ball
21 Toes-to-bar

then,
1 x Lane of Pain farmer's carry(88/70ish)
28 Burpee box jumps, 24"/20" box
1 x Lane of pain farmer's carry (88/70ish)

http://crossfitsouthie.com/wednesday-june-6th

Strength
Back Squat
5-5-5-5 <== 185

WOD
Alternating Tabata
Kettlebell Snatch right arm (1.5,1) <== 1 pood
Kettlebell Snatch left arm

Rest 1 minute

Alternating Tabata
Ring Dip <== Blue band (weak, I know)
Sumo Deadlift high pull (1.5/1)

Rest 1 minute

Alternating Tabata
Hand Release Push-ups
Swings (1.5/1)

In a alternating tabata, we move back and forth between exercises for 20s of work and 10s of rest for a total of eight sets (4 of each). Score is total reps over the three alternating tabatas.

ADV (2/1.5)

Strength
Bench Press
5, 5, 5, 5, 5

I dont remember how many but i did something like:
65, 85, 95, 135F, 115F, 105x3

MetCon
5 rounds for time of:
10 Burpees
15 Box Jumps, 24"

Pre-WOD - Find 3RM Bench Press (255)

WOD
10 RFT
10 pull ups/10 ring dips (5 rounds of each)
100m run
10 push ups
100m run
30 second rest between rounds.

"Hope"

Three rounds of:
Burpees
75#/55# Power snatch (MOD 35#)
Box jump, 24"/20" box
75#/55# Thruster (MOD 35#)
Chest to bar Pull-ups (MOD jumping)

Finished 1st for women's scaled. Yay for me!!! Time to work on those pull ups...

Clean and Push Press (Barbell or Double KB)
5-4-3-2-1

135-155-185-205-205

Finisher:
Every minute on the minute Clean and Press (135/95 or double 53/35)
1st minute - 1 c p
2nd minute - 2 cp
..all the way until the person can't get all c and p reps within the minute

Made it through 11 rounds

Wall Balls x 100 - 20lb
Double Unders x 100
Hang Power Snatch x 30 - 95/65 (85)

NOTES: 33 unbroken to start WB's, then 15+ to finish. DU's 2 sets of 33, one of 34. HPS 10 unbroken, then 5+ to finish. Form was shit at 95, so opted for 85, which after 100 WB's was really hard. Pushed myself on this one. Practiced Pull Ups after.