15.10. Thursday Workout
Info 0-5
Warm up 5-15
2 Rounds
20 Wallball
20 Box jumps
20 Push ups
Pre work 15-20
Emom10 20-30
1 Power Clean+ 2 Push Jerk+ 3 Front Squat
Pre work/ rest 3min 30-33
For Time 33-58
21-15-9
Burpees
Lunges
Push-ups
Rest 2min
15-12-9
Burpees
Lunges
Push-ups
Rest 2min
12-9-6
Burpees
Lunges
Push-ups
Time cap 25min
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